Kale and Banana Smoothie

          

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Original recipe makes 1 serving

Ingredients

1 banana
2 cups chopped kale
1/2 cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

  • PREP

    5 mins

  • READY IN

    5 mins

Directions

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition

Calories: 311 kcal
Carbohydrates: 56.6 g
Cholesterol: 0 mg
Fat: 7.3 g
Fiber: 10.1 g
Protein: 12.2 g
Sodium: 110 mg