Kim’s Virtuous Mini Pumpkin Muffins

A version of delicious pumpkin muffins without sacrificing flavor or moistness. Enjoy!

Original recipe makes 48 mini muffins

Ingredients

3 cups all-purpose flour
1 1/4 cups white sugar
4 teaspoons baking powder
1 (15 ounce) can pumpkin puree
4 egg whites
1 cup milk
1/2 cup applesauce
1 1/2 teaspoons salt
1 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice, or more to taste
1/4 teaspoon ground ginger

  • PREP

    10 mins

  • COOK

    15 mins

  • READY IN

    55 mins

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease 48 mini-muffin cups or line with paper muffin liners.
  2. Stir the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger together in a large bowl until everything is just moistened; pour into prepared muffin cups.
  3. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Allow to cool completely on a wire rack before serving.

Nutrition

Calories: 57 kcal
Carbohydrates: 12.6 g
Cholesterol: < 1 mg
Fat: 0.2 g
Fiber: 0.5 g
Protein: 1.4 g
Sodium: 142 mg