Low-Fat Celery and Peas with Cream

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Original recipe makes 2 servings

Ingredients

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
1/4 cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper

  • PREP

    10 mins

  • COOK

    15 mins

  • READY IN

    25 mins

Directions

  1. Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Nutrition

Calories: 110 kcal
Carbohydrates: 17.3 g
Cholesterol: 2 mg
Fat: 1.3 g
Fiber: 5.4 g
Protein: 8.1 g
Sodium: 224 mg