An edit of another recipe found on Allrecipes, changed to reduce the fat.
Original recipe makes 2 servings
Ingredients
cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
1/4 cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper
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PREP
10 mins
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COOK
15 mins
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READY IN
25 mins
Directions
- Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.
Nutrition
Calories: 110 kcal
Carbohydrates: 17.3 g
Cholesterol: 2 mg
Fat: 1.3 g
Fiber: 5.4 g
Protein: 8.1 g
Sodium: 224 mg