This is a refreshing, different way to serve chicken with sauce. Delightful served over rice. Add a salad, and you have a healthy, quick meal. This is also an elegant meal for special company.
Original recipe makes 4 servings
4 skinless, boneless chicken breasts
3/4 cup chopped red onion
1 mango – peeled, seeded, and sliced
1 tablespoon vegetable oil
3 cups orange juice
3 tablespoons cornstarch
1/4 cup hot water
- In a large skillet, brown the chicken breasts in oil till crispy and juices run clear.
- Add the red onion to the chicken. Saute for 2 to 3 minutes, stirring often. Add the orange juice, and bring to a boil. When the juice boils, add the mango slices. Turn down heat, and simmer for 2 minutes. Dissolve the cornstarch in hot water; stir into sauce. Stir till sauce thickens slightly.
Calories: 312 kcal
Carbohydrates: 36.4 g
Cholesterol: 68 mg
Fat: 5.4 g
Fiber: 1.9 g
Protein: 29.2 g
Sodium: 81 mg