This recipe is everything off the shelf, nothing too fancy, but wonderful and perfect for grilling. Marinate, or add sauce directly to the chicken. Send the kids to do the dishes and enjoy the evening!
Original recipe makes 6 servings
Ingredients
1/2 cup Worcestershire sauce
1 teaspoon Cajun seasoning
1 teaspoon garlic powder
2 1/2 tablespoons brown sugar
1 1/2 tablespoons ketchup
6 skinless, boneless chicken breast halves
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PREP
30 mins
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COOK
20 mins
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READY IN
8 hrs 50 mins
Directions
- In a large bowl, blend the Worcestershire sauce, Cajun seasoning, garlic powder, brown sugar, and ketchup. Place the chicken in the bowl, and coat thoroughly with the sauce mixture. Cover, and refrigerate 8 hours or overnight.
- Heat an outdoor grill for medium heat, and lightly oil grate.
- Discard the marinade, and grill chicken 6 to 8 minutes per side on the prepared grill, or until no longer pink and juices run clear.
Nutrition
Calories: 176 kcal
Carbohydrates: 11.4 g
Cholesterol: 67 mg
Fat: 2.9 g
Fiber: 0.1 g
Protein: 24.7 g
Sodium: 403 mg
