All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving.
Original recipe makes 2 servings
Ingredients
1 cup milk
1/2 cup oats
1/2 cup ice cubes
1 small frozen banana, sliced
2 tablespoons unsulfured molasses
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 pinch ground cloves
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PREP
10 mins
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READY IN
10 mins
Directions
- Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.
Nutrition
Calories: 247 kcal
Carbohydrates: 47.1 g
Cholesterol: 10 mg
Fat: 4 g
Fiber: 3.9 g
Protein: 7.3 g
Sodium: 62 mg
