Mom’s Baked Beans I

This is a version of a recipe my Mom used to make. I converted it to a low fat recipe, but it is oh-so-good!!

Original recipe makes 10 to 12 servings

Ingredients

2 (28 ounce) cans baked beans
2 onions, cut into wedges
1/4 cup molasses
1/2 cup barbeque sauce
1 tablespoon liquid smoke flavoring

  • PREP

    15 mins

  • COOK

    2 hrs 30 mins

  • READY IN

    2 hrs 45 mins

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a 3 quart casserole dish combine beans, onions, molasses, barbecue sauce and liquid smoke flavoring.
  3. Bake in preheated oven for 2 to 2 1/2 hours, stirring every 20 minutes.

Nutrition

Calories: 192 kcal
Carbohydrates: 41.9 g
Cholesterol: 0 mg
Fat: 1.8 g
Fiber: 6.2 g
Protein: 7 g
Sodium: 619 mg

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