Muesli

          

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Original recipe makes 8 cups

Ingredients

4 1/2 cups rolled oats
1/2 cup toasted wheat germ
1/2 cup wheat bran
1/2 cup oat bran
1 cup raisins
1/2 cup chopped walnuts
1/4 cup packed brown sugar
1/4 cup raw sunflower seeds

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition

Calories: 188 kcal
Carbohydrates: 31.8 g
Cholesterol: 0 mg
Fat: 5.7 g
Fiber: 4.8 g
Protein: 6.1 g
Sodium: 4 mg