Multigrain Muffins

This is a very healthy multi-grain muffin. Nuts, raisins or blueberries may be added and orange juice can be used for the liquid.

Original recipe makes 8 muffins

Ingredients

1/3 cup whole wheat flour
1/3 cup soy flour
1/3 cup rye flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon vegetable oil
1 egg, beaten
1 cup buttermilk
1 tablespoon molasses

  • PREP

    10 mins

  • COOK

    20 mins

  • READY IN

    30 mins

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.
  2. In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses; stir well. Scoop into prepared muffin cups.
  3. Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition

Calories: 92 kcal
Carbohydrates: 11.8 g
Cholesterol: 28 mg
Fat: 3.5 g
Fiber: 1.6 g
Protein: 4 g
Sodium: 406 mg

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