No-Sugar-Added Blueberry and Banana Wheat Muffins

     

For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!

Original recipe makes 18 muffins

Ingredients

1 cup mashed bananas
1 egg
1/2 cup water
1/2 cup vegetable oil
2 cups wheat flour
1 teaspoon baking soda
2 1/4 teaspoons baking powder
1 cup fresh or frozen blueberries

  • PREP

    15 mins

  • COOK

    15 mins

  • READY IN

    1 hr

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  2. Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that’s okay!). Gently fold the blueberries into the batter.
  3. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.

Nutrition

Calories: 124 kcal
Carbohydrates: 14.8 g
Cholesterol: 12 mg
Fat: 6.6 g
Fiber: 0.9 g
Protein: 2 g
Sodium: 119 mg

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