Oat and Blueberry Muffins

Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin!

Original recipe makes 12 muffins

Ingredients

1 cup unbleached flour
1 cup instant whole-grain hot cereal (such as Coach’s Oats®)
2 teaspoons baking powder
1 teaspoon ground cinnamon
3/4 cup sugar
1/2 cup applesauce
1/2 cup non-fat vanilla-flavored Greek-style yogurt
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

  • PREP

    10 mins

  • COOK

    15 mins

  • READY IN

    25 mins

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.
  2. Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.

Nutrition

Calories: 150 kcal
Carbohydrates: 31.9 g
Cholesterol: 18 mg
Fat: 1.3 g
Fiber: 1.8 g
Protein: 3.5 g
Sodium: 95 mg

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