An easy way to dress up turkey breast. Serve with a salad or colorful vegetables for a complete meal. Other herbs, such as chervil and tarragon, also work well in this recipe.
Original recipe makes 2 Servings
Ingredients
1/2 cup milk
3 tablespoons prepared brown mustard
1/2 cup quick cooking oats
1 tablespoon dried sage
1 tablespoon dried rosemary
2 (6 ounce) fillets turkey breast
1 (6 ounce) container fat-free plain yogurt
1 tablespoon whole grain mustard
salt and ground black pepper to taste
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PREP
15 mins
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COOK
30 mins
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READY IN
45 mins
Directions
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray.
- In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the oats, sage, and rosemary. Dredge each turkey breast first in the milk mixture, then in the oat mixture to evenly coat.
- Bake turkey 30 minutes in the preheated oven, until the oats are crisp and the internal temperature of the turkey has reached a minimum of 180 degrees F (80 degrees C).
- In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.
Nutrition
Calories: 402 kcal
Carbohydrates: 27 g
Cholesterol: 133 mg
Fat: 6.8 g
Fiber: 4.1 g
Protein: 55.6 g
Sodium: 768 mg
