Oat Applesauce Muffins

          

These hearty muffins will fill you up with fiber and flavor instead of fat.

Original recipe makes 1 dozen

Ingredients

1 cup rolled oats
1 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup brown sugar
1/2 cup applesauce
1 egg

  • PREP

    10 mins

  • COOK

    30 mins

  • READY IN

    2 hrs 40 mins

Directions

  1. Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
  2. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  3. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
  4. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.

Nutrition

Calories: 101 kcal
Carbohydrates: 20 g
Cholesterol: 18 mg
Fat: 1.2 g
Fiber: 2 g
Protein: 3.5 g
Sodium: 112 mg

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