Oven-Fried Bananas

A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in.

Original recipe makes 2 servings

Ingredients

cooking spray
1/4 cup dry bread crumbs
1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 pinch salt
1 large banana, cut into slices

  • PREP

    10 mins

  • COOK

    10 mins

  • READY IN

    20 mins

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Line a baking sheet with parchment paper and spray with cooking spray.
  3. Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
  4. Spray banana slices on both sides with the cooking spray.
  5. Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
  6. Lightly spray the banana slices again.
  7. Bake in the preheated oven until crisp, 10 to 15 minutes.

Nutrition

Calories: 121 kcal
Carbohydrates: 26.3 g
Cholesterol: 0 mg
Fat: 1.4 g
Fiber: 2.6 g
Protein: 2.6 g
Sodium: 293 mg

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