Oyster Sauce Fish

A delicious, easy, and fast pan cooked oyster sauced fish dish that can be served over warm Jasmine rice and the vegetable of your choice. Add more seafood (like shrimp or lobster) for more flair!! My family loves this one!

Original recipe makes 4 servings

Ingredients

2 pounds fish fillets
butter flavored cooking spray
2 teaspoons canola oil or corn oil
1/4 cup oyster sauce
lemon pepper
garlic powder

  • PREP

    10 mins

  • COOK

    10 mins

  • READY IN

    20 mins

Directions

  1. Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.

Nutrition

Calories: 210 kcal
Carbohydrates: 0.7 g
Cholesterol: 98 mg
Fat: 3.9 g
Fiber: 0 g
Protein: 40.5 g
Sodium: 395 mg

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