Pasta e Fagioli III

          

There are many recipes for this traditional Italian mainstay, usually served as a meal. Here’s another that is slightly different. If you are in a hurry, substitute the dried beans with 3 (16 ounce) cans white, navy, great northern, or cannelini beans. Serve with a salad and crusty Italian bread.

Original recipe makes 2 quarts

Ingredients

1 (16 ounce) package dried navy beans
1 (10 ounce) meaty ham bone or smoked pork hocks
10 cups water
 
1 (8 ounce) box elbow macaroni
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 (16 ounce) can diced tomatoes
2 stalks celery, diced
1 carrot, diced
1/2 teaspoon red pepper flakes, or to taste
1 cup water
salt and pepper to taste
2 tablespoons chopped fresh parsley

  • PREP

    20 mins

  • COOK

    2 hrs

  • READY IN

    2 hrs 20 mins

Directions

  1. Place navy beans, ham bone, and 10 cups of water into a large saucepan or Dutch oven. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the beans are tender, from 1 1/2 to 2 hours.
  2. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, rinse with cold water to chill, then set aside.
  3. Once beans are nearly ready, heat olive oil in a Dutch oven over medium heat. Stir in onion and garlic, cook until the onion has softened and turned translucent, about 5 minutes. Stir in tomatoes, celery, carrot, red pepper flakes, and 1 cup of water; bring to a simmer, then reduce heat to medium-low and cook until the carrot has softened, about 10 minutes. While the tomato mixture simmers, remove the ham bone from the beans. Separate the meat from the bone; dice the meat, and discard the bone.
  4. To finish the soup, stir the beans, cooked macaroni, and diced ham into the tomato mixture; add additional water if needed to make a chunky soup. Season to taste with salt and pepper; simmer until the macaroni and beans are both quite tender, from 5 to 15 minutes. Stir in chopped parsley before serving.

Nutrition

Calories: 333 kcal
Carbohydrates: 59.9 g
Cholesterol: 0 mg
Fat: 3.1 g
Fiber: 15.7 g
Protein: 17.1 g
Sodium: 150 mg