Delicious little bites for an appetizer or a light meal with a salad!
Original recipe makes 10 appetizer servings
Ingredients
1 cup pineapple juice
1/2 cup packed brown sugar
1/3 cup light soy sauce
2 pounds chicken breast tenderloins or strips
skewers
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PREP
30 mins
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COOK
10 mins
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READY IN
1 hr 10 mins
Directions
- In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
- Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
- Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
- Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
Nutrition
Calories: 160 kcal
Carbohydrates: 14.7 g
Cholesterol: 52 mg
Fat: 2.2 g
Fiber: 0.1 g
Protein: 19.4 g
Sodium: 332 mg