Poached Tuna Steaks

Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous.

Original recipe makes 2 servings

Ingredients

1 1/2 cups water
1 tablespoon fresh lemon juice
1 teaspoon cayenne pepper
salt and pepper to taste
2 (4 ounce) albacore tuna steaks
3 kumquats – rinsed, seeded and sliced
1/3 cup chopped fresh cilantro

  • PREP

    15 mins

  • COOK

    15 mins

  • READY IN

    30 mins

Directions

  1. In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.
  2. Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork.

Nutrition

Calories: 148 kcal
Carbohydrates: 6 g
Cholesterol: 50 mg
Fat: 1.5 g
Fiber: 2.3 g
Protein: 27 g
Sodium: 48 mg