Chock full of good-for-you whole wheat flour, flax seeds, pumpkin, apples and walnuts!
Original recipe makes 12 muffins
Ingredients
1 cup all-purpose flour
3/4 cup whole wheat flour
1 1/4 cups sugar
1 1/2 teaspoons Spice Islands® Pumpkin Pie Spice
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon Argo® Baking Powder
1 cup canned pumpkin
1 apple, cored and shredded
1/3 cup Mazola® Corn Oil
1 egg
1 teaspoon Spice Islands® Pure Vanilla Extract
1/2 cup dried cranberries*
2 tablespoons flax seed
1/4 cup chopped walnuts
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PREP
15 mins
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COOK
20 mins
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READY IN
35 mins
Directions
- Preheat oven to 375 degrees F. Combine all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking soda, salt and baking powder in medium bowl. Whisk together pumpkin, apple, oil, egg and vanilla in a large bowl. Add dry ingredients, mixing just until moistened. Stir in cranberries and flax seed. Portion into greased muffin cups or use paper liners. Sprinkle with walnuts.
- Bake for 20 to 25 minutes or until wooden pick inserted into center comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan.
Nutrition
Calories: 260 kcal
Carbohydrates: 42.8 g
Cholesterol: 18 mg
Fat: 9.4 g
Fiber: 3.2 g
Protein: 3.6 g
Sodium: 216 mg