Pumpkin-Carrot Rice

This was a dish my mom made. I am from the Caribbean where pumpkin is a savory vegetable. I serve this with pork chops or roasted pork and it always gets rave reviews. If I am in a hurry, I use canned carrots and mash them.

Original recipe makes 5 cups

Ingredients

1 1/2 cups brown rice
3 cups water
2 tablespoons olive oil
4 cloves garlic, finely chopped
1 (15 ounce) can pumpkin
2 large carrots, peeled and finely grated
1/4 teaspoon salt
1/4 teaspoon ground cloves

  • PREP

    10 mins

  • COOK

    50 mins

  • READY IN

    1 hr

Directions

  1. Bring the brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
  2. When the rice has nearly finished cooking, heat oil in a large Dutch oven over medium-high heat, and cook and stir garlic just until fragrant. Reduce heat to medium, stir in pumpkin, and cook until heated through, about 1 minute. Stir in carrots and cook for 2 minutes. Stir in salt and cloves. Remove from heat; stir in the cooked rice until well blended. Serve warm.

Nutrition

Calories: 187 kcal
Carbohydrates: 33.7 g
Cholesterol: 0 mg
Fat: 4.5 g
Fiber: 3.3 g
Protein: 3.5 g
Sodium: 218 mg