Pumpkin Delight

This pumpkin and pudding pie recipe is both easy and low in calories.

Original recipe makes 6 servings


1 (3 ounce) package instant sugar-free vanilla pudding mix
1 1/2 cups skim milk
1 cup pumpkin puree
1 teaspoon pumpkin pie spice
1 1/2 cups lite frozen whipped topping
1 (9 inch) low fat graham cracker pie crust


  1. In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.
  2. Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.


Calories: 311 kcal
Carbohydrates: 47.9 g
Cholesterol: 1 mg
Fat: 12 g
Fiber: 1.3 g
Protein: 4.2 g
Sodium: 842 mg