Pumpkin Pie for Dieters

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Original recipe makes 6 servings


1 (15 ounce) can pumpkin puree
1/2 cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

  • PREP

    10 mins


    1 hr 10 mins


  1. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  2. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.


Calories: 110 kcal
Carbohydrates: 23 g
Cholesterol: < 1 mg
Fat: 0.3 g
Fiber: 2.2 g
Protein: 1.5 g
Sodium: 394 mg