Pumpkin Puree

          

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Original recipe makes 1 pumpkin

Ingredients

1 sugar pumpkin

  • PREP

    30 mins

  • COOK

    1 hr

  • READY IN

    1 hr 30 mins

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
  3. Bake in the preheated oven, foil side up, 1 hour, or until tender.
  4. Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Nutrition

Calories: 189 kcal
Carbohydrates: 47.2 g
Cholesterol: 0 mg
Fat: 0.7 g
Fiber: 3.6 g
Protein: 7.3 g
Sodium: 7 mg

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