Quick Black Beans and Rice

          

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Original recipe makes 4 servings

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 1/2 cups uncooked instant brown rice

  • PREP

    5 mins

  • COOK

    15 mins

  • READY IN

    25 mins

Directions

  1. In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition

Calories: 271 kcal
Carbohydrates: 47.8 g
Cholesterol: 0 mg
Fat: 5.3 g
Fiber: 8.8 g
Protein: 10 g
Sodium: 552 mg

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