Quinoa with Veggies

          

I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!

Original recipe makes 4 servings

Ingredients

1 cup quinoa
3 cups water
1 pinch salt
 
3 tablespoons olive oil
3 cloves garlic, minced
1 red bell pepper, chopped
1/2 cup corn kernels
1/2 teaspoon cumin
1 teaspoon dried oregano
salt and pepper to taste
2 green onions, chopped

  • PREP

    10 mins

  • COOK

    20 mins

  • READY IN

    30 mins

Directions

  1. Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
  2. Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.

Nutrition

Calories: 280 kcal
Carbohydrates: 34.4 g
Cholesterol: 0 mg
Fat: 13.1 g
Fiber: 4.5 g
Protein: 7.3 g
Sodium: 14 mg