I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!
Original recipe makes 4 servings
Ingredients
1 cup quinoa
3 cups water
1 pinch salt
3 tablespoons olive oil
3 cloves garlic, minced
1 red bell pepper, chopped
1/2 cup corn kernels
1/2 teaspoon cumin
1 teaspoon dried oregano
salt and pepper to taste
2 green onions, chopped
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PREP
10 mins
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COOK
20 mins
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READY IN
30 mins
Directions
- Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
- Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
Nutrition
Calories: 280 kcal
Carbohydrates: 34.4 g
Cholesterol: 0 mg
Fat: 13.1 g
Fiber: 4.5 g
Protein: 7.3 g
Sodium: 14 mg