Healthy Soups and Stews Archives - Page 3 of 9

Three Bean Soup

This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.

Calypso Black Bean Soup

This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream

Adas bil Hamod (Lebanese Lentil Lemon Soup)

This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it’s so healthy and delicious! Serve with toasted French bread for dipping.

Spicy Pumpkin and Sweet Potato Soup

Oven roasted pumpkins and sweet potatoes with spicy puree and chicken stock for a warming winter treat. You can peel the pumpkin but you don’t need to because the skin goes very soft. Garnish with bacon bits, creme fraiche, yogurt or julienned basil leaves.

Butternut Shrimp Soup with Sherry

That’s what I call YUMMY COMFORT food! To make it a bit richer I saute one large onion in 5 tablespoons of butter sprinkled with one tablespoon of brown sugar till caramelized. Then add to soup at the end with shrimp

Yam Soup

A sweet simple yam soup with lots of flavor!

Canned Soup

I made up this recipe when I had no idea what to make for dinner, I had a lot of canned foods so I decided to use them. I hope this works for you as good as it works for me. Serve hot with homemade cornbread and green salad.

Mediterranean Fish Soup

This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.

Yellow Dhal – Sweet Potato Soup

This is a hearty soup of yellow lentils and sweet potatoes. Adjust the seasoning as you like with the jalapeno, and garnish with your choice of cilantro or green onions.

Momma OB’s Chicken Chili

This is my version of Chicken Chili, it was kinda thrown together for work and EVERYONE loved it.

Patty’s Mom’s Black Bean Soup

This is a simple recipe, yet it is the best black bean soup I’ve tried. I have been lucky to get home smoked ham, and used the bone from it. I’ve also made it with smoked ham hocks I’ve gotten from the butcher. Of course the home smoked ham makes the soup superlative, the butcher bone made it wonderful. Either way, I think you’ll enjoy it. It can be made spicy if that’s the way you prefer it. It can also be topped with sour cream.

Asian Chicken Noodle Soup

This is an authentic, ‘home-style’ dish served in Taiwanese homes. You can vary the easy-to-buy ingredients however you want to yield as many servings as you want. Try adding a couple of tablespoons of whole kernel corn. Super easy to make, kids can do it too! Tender noodles coupled with subtle chicken broth, all with succulent pieces of chicken, exotic shitake mushrooms and a slow-simmered egg … my favorite rainy-day meal!

Amateur’s Light Breeze Chicken Chili

The cumin’s the king here. I used to make this stuff during college because there is enough of it to last me a long time. This recipe is VERY hot.

Pasta e Fagioli III

There are many recipes for this traditional Italian mainstay, usually served as a meal. Here’s another that is slightly different. If you are in a hurry, substitute the dried beans with 3 (16 ounce) cans white, navy, great northern, or cannelini beans. Serve with a salad and crusty Italian bread.