Salad Smoothie

Going raw is a great lifestyle choice. You can find a lot of fruit smoothies that taste good. Here is a great vegetable one too.

Original recipe makes 1 serving


1 cup water, or as desired
1/2 orange, peeled
1 cup fresh spinach
1/2 raw beet, peeled
1/3 cup baby carrots
1/3 cup cauliflower florets
1/3 cup broccoli florets
1/4 cup blueberries, or to taste
1 stalk celery
1/2 lime, peeled
1 tablespoon honey
1 tablespoon chia seeds

  • PREP

    10 mins


    10 mins


  1. Pour water into the pitcher of a high-powered blender; add the orange, spinach, beet, carrots, cauliflower, broccoli, blueberries, celery, lime, honey, and chia seeds. Blend on high speed until smooth, about 1 minute.


Calories: 199 kcal
Carbohydrates: 43.6 g
Cholesterol: 0 mg
Fat: 3 g
Fiber: 9.9 g
Protein: 5.5 g
Sodium: 149 mg