Salmon with Fruit Salsa


Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Original recipe makes 4 servings


1 pound salmon steaks
1 lemon, juiced
1 tablespoon chopped fresh rosemary
salt and pepper to taste
1 lemon, sliced
1/3 cup water
1/4 cup diced fresh pineapple
1/4 cup minced onion
3 cloves garlic, minced
2 fresh jalapeno peppers, diced
1 tomato, diced
1/2 cup pineapple juice
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper

  • PREP

    15 mins

  • COOK

    40 mins


    55 mins


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
  3. Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
  4. In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.


Calories: 216 kcal
Carbohydrates: 15.7 g
Cholesterol: 50 mg
Fat: 7 g
Fiber: 3.9 g
Protein: 25.9 g
Sodium: 198 mg