Sauteed Kale with Apples

The stems can be tough on kale, so remove as much of the stem as possible.

Original recipe makes 4 servings


1 tablespoon olive oil
1 white onion, sliced
2 Red Delicious apples, cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
1/8 teaspoon sea salt
1/8 teaspoon ground black pepper
4 cups chopped kale leaves

  • PREP

    15 mins

  • COOK

    15 mins


    30 mins


  1. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.


Calories: 123 kcal
Carbohydrates: 21.6 g
Cholesterol: 0 mg
Fat: 4 g
Fiber: 4 g
Protein: 3 g
Sodium: 87 mg