Scott’s Sweet Potato and Butternut Squash Mashers

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

Original recipe makes 8 servings


3 sweet potato, peeled and cubed
1 butternut squash- peeled, seeded and cubed
1/2 teaspoon ground cinnamon
1/2 teaspoon nutmeg
1/4 cup sugar free maple flavored syrup

  • PREP

    10 mins

  • COOK

    20 mins


    40 mins


  1. Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  2. Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.


Calories: 72 kcal
Carbohydrates: 18.5 g
Cholesterol: 0 mg
Fat: 0.2 g
Fiber: 3.2 g
Protein: 1.6 g
Sodium: 6 mg