Adding crab meat makes this recipe a nice change of pace from your normal quiche.
Original recipe makes 6 servings
Ingredients
6 ounces crabmeat
1/2 cup bread crumbs
1/2 cup milk
2 eggs, beaten
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice
1 teaspoon prepared mustard
1/4 teaspoon Worcestershire sauce
salt to taste
ground black pepper to taste
1 pinch cayenne pepper
1 pinch paprika
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PREP
10 mins
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COOK
30 mins
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READY IN
40 mins
Directions
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.
- Pick through the crab meat and remove any bits of shell or cartilage.
- In a medium mixing bowl, combine crabmeat, bread crumbs, milk, eggs, parsley, lemon juice, mustard, Worcestershire sauce, salt, pepper and cayenne pepper. Transfer the quiche mixture to the prepared pan. Sprinkle paprika over the quiche.
- Bake in preheated oven for 30 minutes, or until the quiche is firm in the center.
Nutrition
Calories: 95 kcal
Carbohydrates: 8.2 g
Cholesterol: 89 mg
Fat: 2.8 g
Fiber: 0.5 g
Protein: 8.9 g
Sodium: 183 mg