This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added — it’s nature’s candy!! You don’t need sugar because it’s already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!
Original recipe makes 6 bars
Ingredients
1 cup chopped dates
3/4 cup peanut butter
1/2 cup flaked coconut
3 tablespoons unsweetened cocoa powder
1 pinch salt
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PREP
10 mins
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READY IN
40 mins
Directions
- Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
- Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
Nutrition
Calories: 308 kcal
Carbohydrates: 33.2 g
Cholesterol: 0 mg
Fat: 18.5 g
Fiber: 5.8 g
Protein: 9.5 g
Sodium: 231 mg
