This is a subtly spiced, super easy slow cooker meal. A good introduction to Moroccan food. Serve with couscous.
Original recipe makes 8 servings
Ingredients
1 pound parsnips, peeled and diced
1 pound turnips, peeled and diced
2 medium onions, chopped
1 pound carrots, peeled and diced
6 dried apricots, chopped
4 pitted prunes, chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cayenne pepper
1 tablespoon dried parsley
1 tablespoon dried cilantro
1 (14 ounce) can vegetable broth
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PREP
50 mins
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COOK
9 hrs
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READY IN
9 hrs 50 mins
Directions
- In a slow cooker, toss together the parsnips, turnips, onions, carrots, apricots, and prunes. Season with turmeric, cumin, ginger, cinnamon, cayenne pepper, parsley, and cilantro. Pour in the vegetable broth.
- Cover, and cook 9 hours on Low.
Nutrition
Calories: 131 kcal
Carbohydrates: 31 g
Cholesterol: 0 mg
Fat: 0.7 g
Fiber: 7.2 g
Protein: 2.8 g
Sodium: 187 mg