Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine.
Original recipe makes 2 sole fillets
Ingredients
1 tablespoon olive oil
1 cup leeks, chopped
1/2 teaspoon minced garlic
1/2 cup dry white wine
3 tomatoes, chopped
1 cup chicken broth
1/2 teaspoon dried thyme
1 teaspoon dried dill weed
2 (6 ounce) fillets sole
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PREP
20 mins
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COOK
20 mins
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READY IN
40 mins
Directions
- Heat the olive oil in a skillet with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine, and bring to a simmer, then add the tomatoes, chicken broth, thyme, and dill weed. Simmer, uncovered, until the liquid reduces to half.
- Lay the sole filets on top of the vegetables, and cover the skillet. Cook until the fish is opaque, and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.
Nutrition
Calories: 328 kcal
Carbohydrates: 15.9 g
Cholesterol: 89 mg
Fat: 9.3 g
Fiber: 3.2 g
Protein: 34.2 g
Sodium: 161 mg