Spicy Vegan Lentil Quinoa Soup

A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.

Original recipe makes 4 servings

Ingredients

4 cups water
1 cup chopped celery
1 cup dry lentils
1/2 cup quinoa
1/2 cup chopped carrots
1/2 cup mushrooms
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon ground ginger

  • PREP

    10 mins

  • COOK

    45 mins

  • READY IN

    55 mins

Directions

  1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.

Nutrition

Calories: 277 kcal
Carbohydrates: 47.9 g
Cholesterol: 0 mg
Fat: 2.7 g
Fiber: 18.1 g
Protein: 16.6 g
Sodium: 70 mg

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