Stellar Kale Smoothie

Wonderful for on-the-go and filling, but not too filling.

Original recipe makes 3 servings

Ingredients

1 cup chopped fresh pineapple
8 pitted dates
1 tablespoon vanilla extract
1/4 cup frozen blackberries, or to taste
1/2 cup chopped kale leaves
1 cup chopped frozen pineapple

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Blend fresh pineapple, dates, and vanilla extract together in a Vitamix® or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.

Nutrition

Calories: 141 kcal
Carbohydrates: 33.9 g
Cholesterol: 0 mg
Fat: 0.4 g
Fiber: 4.1 g
Protein: 1.7 g
Sodium: 7 mg

Related Recipes:

Kids’ Choice Healthilicious Pineapple Smoothie Secret Ingredient Smoothie Bittersweet Raspberry and Parsley Smoothie Ultimate Fruit Smoothie Hala Kahiki Green Smoothie Pineapple Delight Smoothie Summertime Fruit Smoothie Kale and Banana Smoothie Tropical Smoothie with Kale Cool Kale Smoothie