Stir-Fried Kale and Broccoli Florets

          

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

Original recipe makes 6 servings

Ingredients

1/8 cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
1/4 cup sun-dried tomatoes, cut in thin strips
juice of 2 limes
salt

  • PREP

    5 mins

  • COOK

    5 mins

  • READY IN

    10 mins

Directions

  1. Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Nutrition

Calories: 114 kcal
Carbohydrates: 15 g
Cholesterol: 0 mg
Fat: 5.5 g
Fiber: 3.3 g
Protein: 4.6 g
Sodium: 97 mg

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