Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal

I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.

Original recipe makes 6 servings

Ingredients

2 bananas, mashed
5 cups water, divided
1 cup steel cut oats
1/4 cup raisins
1 teaspoon cinnamon
1 teaspoon vanilla extract

  • PREP

    10 mins

  • COOK

    3 hrs

  • READY IN

    3 hrs 10 mins

Directions

  1. Put bananas into a blender with 1 cup water; puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.
  2. Cook on Medium, stirring every 30 minutes, for 3 hours.

Nutrition

Calories: 159 kcal
Carbohydrates: 32.8 g
Cholesterol: 0 mg
Fat: 1.8 g
Fiber: 4.1 g
Protein: 4 g
Sodium: 7 mg

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