Superfast Asparagus


Roast asparagus is a 15-minute side dish (and YUM).

Original recipe makes 3 servings


1 pound asparagus
1 teaspoon Cajun seasoning

  • PREP

    5 mins

  • COOK

    10 mins


    15 mins


  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  3. Bake in the preheated oven until tender, about 10 minutes.


Calories: 32 kcal
Carbohydrates: 6.3 g
Cholesterol: 0 mg
Fat: 0.2 g
Fiber: 3.2 g
Protein: 3.4 g
Sodium: 161 mg