This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as ‘kumara’ in New Zealand where I am from. Serve with sour cream.
Original recipe makes 4 servings
Ingredients
2 teaspoons vegetable oil
1/4 cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
1/2 teaspoon ground black pepper
4 large sweet potatoes, cut into wedges
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PREP
15 mins
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COOK
25 mins
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READY IN
40 mins
Directions
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition
Calories: 445 kcal
Carbohydrates: 98 g
Cholesterol: 0 mg
Fat: 2.9 g
Fiber: 14.2 g
Protein: 8.3 g
Sodium: 347 mg