Sweet Potato (Kumara) Wedges

This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as ‘kumara’ in New Zealand where I am from. Serve with sour cream.

Original recipe makes 4 servings

Ingredients

2 teaspoons vegetable oil
1/4 cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
1/2 teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

  • PREP

    15 mins

  • COOK

    25 mins

  • READY IN

    40 mins

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
  2. In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  3. Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition

Calories: 445 kcal
Carbohydrates: 98 g
Cholesterol: 0 mg
Fat: 2.9 g
Fiber: 14.2 g
Protein: 8.3 g
Sodium: 347 mg