Tao Hummus

Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount.

Original recipe makes 6 servings

Ingredients

1 cup cooked chickpeas
1/2 cup tahini
1/4 cup water
1/4 cup lemon juice
2 cloves garlic, finely chopped
3/4 teaspoon ground cumin
3/4 teaspoon salt
2 tablespoons chopped fresh parsley, or to taste

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

Nutrition

Calories: 171 kcal
Carbohydrates: 14.6 g
Cholesterol: 0 mg
Fat: 11.2 g
Fiber: 3.7 g
Protein: 5.5 g
Sodium: 435 mg

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