The Easiest Blackened Chicken

If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!

Original recipe makes 4 servings


4 skinless, boneless chicken breast halves
1 cup Worcestershire sauce
2 teaspoons ground black pepper


  1. In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.


Calories: 186 kcal
Carbohydrates: 13.9 g
Cholesterol: 68 mg
Fat: 1.5 g
Fiber: 0.3 g
Protein: 27.4 g
Sodium: 744 mg