Tropical Mango Mousse

There’s nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Original recipe makes 6 servings/ serving size: 1/2 cup


2 mangos – peeled, seeded, and cubed
1 banana
2/3 cup nonfat plain yogurt
2 teaspoons honey
6 cubes ice
1 teaspoon vanilla extract


  1. In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.


Calories: 87 kcal
Carbohydrates: 20.5 g
Cholesterol: < 1 mg
Fat: 0.3 g
Fiber: 1.8 g
Protein: 2.1 g
Sodium: 23 mg