T’s Sweet Potato Fries

          

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

Original recipe makes 4 servings

Ingredients

4 sweet potatoes, cut into large French fries
1 tablespoon water
2 teaspoons Italian seasoning
1/2 teaspoon lemon pepper
1 pinch salt and pepper to taste
2 tablespoons olive oil

  • PREP

    20 mins

  • COOK

    35 mins

  • READY IN

    55 mins

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
  3. Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Nutrition

Calories: 174 kcal
Carbohydrates: 26.7 g
Cholesterol: 0 mg
Fat: 6.9 g
Fiber: 4.2 g
Protein: 2.1 g
Sodium: 226 mg