Vegan Bean Taco Filling

          

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

Original recipe makes 8 servings

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 1/2 tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa

  • PREP

    15 mins

  • COOK

    15 mins

  • READY IN

    30 mins

Directions

  1. Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Nutrition

Calories: 142 kcal
Carbohydrates: 24 g
Cholesterol: 0 mg
Fat: 2.5 g
Fiber: 8.6 g
Protein: 7.5 g
Sodium: 596 mg

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