This is my recreation of the delicious muffins, voted best in Toronto, from a bakery in Kensington Market in Toronto. They’re vegan, made with spelt, and absolutely delicious!
Original recipe makes 1 dozen muffins
Ingredients
1/2 sweet potato, peeled and diced
1 1/2 cups spelt flour
1 cup rolled oats
1 1/2 teaspoons baking soda
1 teaspoon ground cinnamon
2 very ripe bananas, mashed
1/2 cup sunflower seed oil
1/2 cup white sugar
1/3 cup chopped pitted dates
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PREP
10 mins
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COOK
30 mins
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READY IN
50 mins
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.
- Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.
- Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Nutrition
Calories: 225 kcal
Carbohydrates: 32.8 g
Cholesterol: 0 mg
Fat: 9.9 g
Fiber: 2.4 g
Protein: 3.3 g
Sodium: 161 mg