Vegetarian Chickpea Sandwich Filling

          

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Original recipe makes 2 to 3 servings

Ingredients

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
1/2 onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

  • PREP

    20 mins

  • READY IN

    20 mins

Directions

  1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition

Calories: 259 kcal
Carbohydrates: 43.5 g
Cholesterol: 2 mg
Fat: 5.8 g
Fiber: 8.5 g
Protein: 9.3 g
Sodium: 576 mg

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