Wheat Bread with Flax Seed

          

This is a standard 1 pound bread machine recipe which I altered to suit my taste and nutritional needs.

Original recipe makes 1 – 1 pound loaf

Ingredients

1 (.25 ounce) package active dry yeast
1 1/4 cups whole wheat flour
3/4 cup ground flax seed
1 cup bread flour
1 tablespoon vital wheat gluten
2 tablespoons dry milk powder
1 teaspoon salt
1 1/2 tablespoons vegetable oil
1/4 cup honey
1 1/2 cups water

  • PREP

    5 mins

  • COOK

    40 mins

  • READY IN

    4 hrs 5 mins

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition

Calories: 217 kcal
Carbohydrates: 32.5 g
Cholesterol: < 1 mg
Fat: 7.5 g
Fiber: 5.5 g
Protein: 7.1 g
Sodium: 246 mg