Whole Wheat Chapati

Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.

Original recipe makes 4 chapati

Ingredients

1 cup whole wheat flour
1 pinch salt
1 tablespoon olive oil
1/4 cup water

  • PREP

    10 mins

  • COOK

    2 mins

  • READY IN

    12 mins

Directions

  1. Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
  2. Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.

Nutrition

Calories: 132 kcal
Carbohydrates: 21.8 g
Cholesterol: 0 mg
Fat: 3.9 g
Fiber: 3.7 g
Protein: 4.1 g
Sodium: 98 mg

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