Healthier Guacamole

We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.

Original recipe makes 4 servings

Ingredients

3/4 cup crumbled tofu
2 avocados – peeled and pitted, divided
1 lime, juiced
1 teaspoon salt
1/2 cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch cayenne pepper

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutrition

Calories: 214 kcal
Carbohydrates: 13.7 g
Cholesterol: 0 mg
Fat: 17.1 g
Fiber: 7.7 g
Protein: 6.4 g
Sodium: 595 mg

Related Recipes:

Fall in Love (with) Guacamole Brittany’s Best Guacamole Cheesy Black Bean Guacamole Fresh Guacamole Mom’s Awesome Guacamole Creamy, Spicy Guacamole Daddy’s Guacamole Dip Knock-Off of Chipotle® Guacamole Guacamole Best Guacamole